Things to Know Before Attending the Negril Wellness Retreat
Travel + Entry Essentials
- Passport: Ensure your passport is valid for at least 6 months beyond your arrival date in Jamaica.
- Visa Requirements: U.S. citizens do not need a visa to enter Jamaica for stays under 90 days. For all others, check with your local Jamaican consulate.
- Flight Info: Book your flight into Sangster International Airport (MBJ) in Montego Bay. We recommend arriving by 2:00 PM on your retreat start date for included transportation.
- Airport Transfers: Roundtrip airport pick-up/drop-off to Negril Tree House is included. Look out for a retreat sign or greeter upon arrival.
Packing List
- Lightweight, breathable clothing (daytime temps in the 80s)
- Yoga or workout wear
- Swimwear + cover-up
- Evening outfit (white party + beach dinner)
- Flip-flops and sneakers/walking shoes
- Reusable water bottle
- Sunscreen + bug spray
- Travel-sized toiletries
- Cash for tips, souvenirs, or optional excursions.
Travel Insurance (Highly Recommended)
Protect your trip investment against the unexpected:
- Trip cancellation/interruption
- Lost/delayed baggage
- Medical expenses abroad
- Emergency evacuation
Popular Providers:
Currency + Payments
- Local currency: Jamaican Dollar (JMD)
- USD is widely accepted in tourist areas – bring small bills.
- Credit/debit cards accepted at most major locations.
- ATMs are available but may charge international fees.
Retreat Schedule Preview
You can expect:
- Morning movement: yoga, stretch, or beach walks
- Workshops at brunch: wellness, business, creativity
- Evening community dinners, live entertainment, and socials
- Optional add-ons: spa, excursions, market visits
🕊 Each day balances structured experiences and personal downtime.
Health & Safety
- Vaccinations: No special vaccines are required. Check the CDC website for updates.
- COVID Info: No current testing or vaccination requirement. Bring masks or hand sanitizer as needed for comfort.
- Medical Access: Basic medical care is available in Negril. For emergencies, the nearest hospital is in Savanna-la-Mar (45 mins away).
Phone + Wi-Fi
- Most major carriers offer international roaming plans—contact your provider before you travel.
- Free Wi-Fi is available at the retreat site and hotel, but service may be slower than U.S. standards.
Mindset + Intentions
- Come open to rest, realignment, and connection.
- Disconnect to reconnect—consider limiting social media time.
- This is your moment to pour into yourself. Breathe it in.